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January 28, 2019 @ 4:00 pm - 5:00 pm
Anxiety Toolbox is an 8-week course for those who struggle with anxiety. The course will cover a number of tools that are geared to managing anxiety. Topics that will be covered include Cognitive-Behaviour Therapy, relaxation techniques, mindfulness, etc. The program is taught by Registered Psychotherapist.
Program Schedule: Mondays at 4:00-5:00pm. Dates January 21st – March 18th.
If you are interested, please contact the Stonegate Community Health Centre at (416) 231-7070
Location at Stonegate Community Health Centre: 10 Neighbourhood Lane, Unit 201.
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