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Anxiety Toolbox

January 28, 2019 @ 4:00 pm - 5:00 pm

|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until March 18, 2019

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Anxiety Toolbox is an 8-week course for those who struggle with anxiety. The course will cover a number of tools that are geared to managing anxiety.  Topics that will be covered include Cognitive-Behaviour Therapy, relaxation techniques, mindfulness, etc.  The program is taught by Registered Psychotherapist.

Program Schedule: Mondays at 4:00-5:00pm.  Dates January 21st  – March 18th

If you are interested, please contact the Stonegate Community Health Centre at (416) 231-7070
Location at Stonegate Community Health Centre: 10 Neighbourhood Lane, Unit 201.
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Details

Date:
January 28, 2019
Time:
4:00 pm - 5:00 pm

Venue

Stonegate Community Health Centre
10 Neighbourhood Lane Unit 201
Toronto, Ontario M8Y 0C5 Canada
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Phone:
(416) 231-7070
Stonegate Ministry