Anxiety Toolbox is an 8-week course for those who struggle with anxiety. The course will cover a number of tools that are geared to managing anxiety.  Topics that will be covered include Cognitive-Behaviour Therapy, relaxation techniques, mindfulness, etc.  The program is taught by Registered Psychotherapist.

Program Schedule: Mondays at 4:00-5:00pm.  Dates January 21^st  – March 18^th. 

If you are interested, please contact the Stonegate Community Health Centre at (416) 231-7070
Location at Stonegate Community Health Centre: 10 Neighbourhood Lane, Unit 201.
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