Depression Toolbox is a 10-week course for those struggling with depression. The course will cover a number of tools that are geared towards improving mood. Topics to be covered include Cognitive Behaviour Therapy, self esteem, spirituality, and behavioural experiments, etc. The program is taught by a Registered Psychotherapist. If you are interested, please contact the Stonegate Community Health Centre at (416) 231-7070 ext. 307.