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April 8, 2019 @ 3:30 pm - 5:30 pm
Depression Toolbox is a 10-week course for those struggling with depression. The course will cover a number of tools that are geared towards improving mood. Topics to be covered include Cognitive Behaviour Therapy, self esteem, spirituality, and behavioural experiments, etc. The program is taught by a Registered Psychotherapist. If you are interested, please contact the Stonegate Community Health Centre at (416) 231-7070 ext. 307.