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Emotionally Healthy Toolbox

July 29, 2019 @ 2:00 pm - 4:00 pm

|Recurring Event (See all)

One event on July 15, 2019 at 2:00 pm

One event on July 22, 2019 at 2:00 pm

One event on July 29, 2019 at 2:00 pm

Emotionally Healthy Toolbox

Come join us for workshops geared towards improving your emotional health. There will be 4 different workshops – you can register for all four workshops or just one.

July 8 th – Emotions: Understanding and Expressing
July 15 th – Managing Conflict: Understanding your own style
July 22 nd – Boundaries: The Why and How of Establishing Boundaries
July 29 th – Cognitive Behaviour Therapy (CBT): How to use CBT for everyday use

Program Schedule: Mondays from 2:00pm to 4:00pm.
At Lakeshore Arts, 2422 Lake Shore Blvd W, Toronto ON M8V 1C4

To register please contact Emily at:
[email protected] or (416) 523-8611

Details

Date:
July 29, 2019
Time:
2:00 pm - 4:00 pm