Loading Events

All events for Emotionally Healthy Toolbox

« All Events

July 2019

Emotionally Healthy Toolbox

July 8, 2019 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

One event on July 15, 2019 at 2:00 pm

One event on July 22, 2019 at 2:00 pm

One event on July 29, 2019 at 2:00 pm

Emotionally Healthy Toolbox Come join us for workshops geared towards improving your emotional health. There will be 4 different workshops – you can register for all four workshops or just one. July 8 th – Emotions: Understanding and Expressing July 15 th – Managing Conflict: Understanding your own style July 22 nd – Boundaries: The Why and How of Establishing Boundaries July 29 th – Cognitive Behaviour Therapy (CBT): How to use CBT for everyday use Program Schedule: Mondays from…

Find out more »
Stonegate Ministry